Weigh In record (no journal entry) for 12 July 2013
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216.6 lb
Lost so far: 2.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2010 kcal
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Fat: 104.55g | Prot: 117.08g | Carb: 154.54g.
Breakfast: Original 99% Fat Free Yogurt - Mixed Berry, Almonds. Lunch: Thin Crust Pizza with Meat, Simply Naked Pita Chips, Classic Hummus. Dinner: Creamy Four Cheese, Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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