Weigh In record (no journal entry) for 01 August 2020
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246.6 lb
Lost so far: 11.4 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1115 kcal
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Fat: 54.65g | Prot: 101.37g | Carb: 58.90g.
Breakfast: Great Value Deli Style Sliced Muenster Cheese, Butter , Turkey Bacon, English Muffin, Fried Egg . Lunch: Boneless Skinless Chicken Breast, Fresh Pasta (Cooked) , Pesto Sauce. Snacks/Other: Chicken Breast, Bananas. more...
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gaining 5.6 lb a week
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Svistoplas's weight history
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