teacherlady51's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
160.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2013:
1274 kcal Fat: 21.45g | Prot: 102.86g | Carb: 166.81g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Bananas, Herbalife Personalized Protein Powder. Lunch: Herbalife Personalized Protein Powder, Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Dinner: Skinless Chicken Breast, Hominy (White, Canned), Nature's Promise Organic Grape Tomatoes, Blueberries, White Cake (Without Frosting). Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt. more...
2017 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Herbalife   gaining 0.5 lb a week

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