Weigh In record (no journal entry) for 01 August 2020
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185.2 lb
Lost so far: 144.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2000 kcal
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Fat: 58.50g | Prot: 100.34g | Carb: 235.30g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Pickles, Hellmann's Light Mayonnaise, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Kroger Low Fat Ricotta Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Chili. Dinner: Kroger Low Fat Cottage Cheese, Tomatoes. Snacks/Other: Whole Milk Chocolate Milk, Yellow Cake with Icing (Home Recipe or Purchased), Hidden Valley The Original Ranch, Potato French Fries, Red Table Wine . more...
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2443 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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