ahosier03's Journal, 01 August 2020

212.1 lb Lost so far: 17.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 68.87g | Prot: 87.03g | Carb: 85.21g.   Breakfast: 2% Fat Milk, Great Value Vanilla Almond Awake Cereal. Lunch: Five Guys Bunless Little Cheeseburger. Dinner: Ground Beef (Cooked), Trader Joe's California Mild Cheddar Cheese Block, Pillsbury Original Crescent Rolls, Chicken Breast. Snacks/Other: Blue Diamond Dark Chocolate Almonds , Dole Dark Sweet Cherries. more...

2579 kcal

Activities & Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...