Weigh In record (no journal entry) for 16 November 2010
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312.0 lb
Lost so far: 12.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1685 kcal
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Fat: 54.00g | Prot: 55.45g | Carb: 259.14g.
Breakfast: Cherry Coke (Can). Lunch: Sauerkraut, Ice Tea, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Mr. Pibb (12 ounces), Mr. Pibb (12 ounces), Provolone Cheese, BBQ Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Peanut M&M's. more...
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steady weight
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