Weigh In record (no journal entry) for 01 August 2020
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1890 kcal
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Fat: 54.93g | Prot: 117.58g | Carb: 222.92g.
Breakfast: Marinela Galletas Principe, Doña Tota Gordita de Harina. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Sanissimo Tostadas de Maíz Horneadas, Hunts Salsa de Tomate para Pasta, Espaguetis de Trigo (Cocidos), HEB Molida 90/10. Dinner: Sanissimo Tostadas de Maíz Horneadas, Machaca con Huevo, Frejol Negro. Snacks/Other: Corona Light Corona Light, Habaneras Galleta Integral, Hershey's Take 5. more...
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losing 7.7 lb a week
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