Weigh In record (no journal entry) for 01 August 2020
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264.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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250 kcal
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Fat: 8.26g | Prot: 5.06g | Carb: 39.60g.
Breakfast: Granulated Sugar , Butter (Salted) , Quaker Quick Oats. more...
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losing 2.3 lb a week
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MurderMostFowl's weight history
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