jade earlabaugh's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

179.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

1507 kcal

Fat: 45.81g | Prot: 94.22g | Carb: 127.53g. Breakfast: Cheerios, Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: HMR 70 Plus Vanilla Shake, Bananas. Dinner: Dry or Hard Salami, Dinner Rolls, Veal. Snacks/Other: Rocky Road Ice Cream, Pinot Noir Wine. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jade earlabaugh's Journal, 16 November 2010

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