Weigh In record (no journal entry) for 15 November 2010
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178.0 lb
Lost so far: 44.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2321 kcal
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Fat: 105.15g | Prot: 92.26g | Carb: 254.19g.
Breakfast: Hazelnut Syrup, Coffee, Orange Juice. Lunch: chicken fajita quesadilla. Dinner: dressing, mixed salad, top sirloin steak. Snacks/Other: macaroon, rice chips, cream cheese frosting, pistachios, spumoni, berries, greenlees, Aloe & Olive Leaf Tea. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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