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24.4 55.1 71.8 ayer camine, ejercicio estela y zumba con Glorimar. me bote 3 ejercicios bueno.
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199.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2040 kcal
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Fat: 98.65g | Prot: 83.44g | Carb: 232.76g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Boiled Egg, Cinnamon, Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Beyond Meat Beyond Burger, Tomato Sauce , Cooked Eggplant (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Fe Caramel Flan, Kraft 100% Grated Parmesan Cheese, Sargento Mozzarella Shredded Cheese, Simple Truth Organic Spaghetti Whole Wheat. Dinner: Kraft 100% Grated Parmesan Cheese, Worthington Loma Linda Super-Links, Simple Truth Organic Spaghetti Whole Wheat. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Tea (Brewed) , Bananas, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar. more...
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12747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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gaining 1.4 lb a week
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