Weigh In record (no journal entry) for 15 January 2009
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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654 kcal
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Fat: 20.80g | Prot: 62.72g | Carb: 67.65g.
Breakfast: Pork Loin (Tenderloin, Lean Only). Lunch: picksweet broccoli. Dinner: diced chicken breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: raw almonds, water, diet pepsi, FibRestore. more...
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2631 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 2 hours and 45 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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