Weigh In record (no journal entry) for 01 August 2020
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1058 kcal
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Fat: 49.17g | Prot: 78.42g | Carb: 78.41g.
Breakfast: Mr Porky Crispy Strips, Tesco Wholemeal Bread, Scrambled Egg . Lunch: Tomatoes, Cucumber (with Peel) , Fried Pork Chop (Lean Only Eaten). Dinner: Mushrooms , Red Sweet Pepper, Mature Onions, Grilled Tomatoes. Snacks/Other: Asda Strawberry Cheesecake, Coca-Cola Diet Coca-Cola, Avocados, Watermelon. more...
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losing 13.9 lb a week
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