Weigh In record (no journal entry) for 12 July 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2304 kcal
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Fat: 83.16g | Prot: 130.47g | Carb: 280.19g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Sugar Free Vanilla Pudding Snack Pack. Lunch: Hostess 100 Calorie Pack Mini Cakes, Green Peppers, Bean Sprouts, Soy Sauce, Lo Mein, Onions, Broccoli, Carrots, Brown Rice (Fat Added in Cooking), Won Ton Soup (Wonton). Dinner: Chipotle Chicken Flatbread, Margarita Grilled Chicken. Snacks/Other: Coffee, Half & Half. more...
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1996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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