Weigh In record (no journal entry) for 12 July 2013
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142.6 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1089 kcal
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Fat: 30.59g | Prot: 35.12g | Carb: 173.17g.
Breakfast: Lightly Salted Almonds, Nonfat Caramel Macchiato (Venti), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Root Beer (Can), Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Pepperoni, Special K Multi Grain Crackers, Ranch Salad Dressing, Baby Carrots. Snacks/Other: Fruit Snacks - Mixed, Boiled Egg, Jolly Rancher Bites. more...
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gaining 7.0 lb a week
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