Weigh In record (no journal entry) for 01 August 2020
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255.8 lb
Lost so far: 110.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2020:
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2218 kcal
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Fat: 77.94g | Prot: 134.64g | Carb: 267.98g.
Breakfast: Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, StarKist Foods Tuna Creations Honey BBQ, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kettle Brand Jalapeno Potato Chips. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Great Value Whole Milk. more...
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3826 kcal
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Activities & Exercise:
Peloton - 55 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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