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26.2
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2756 kcal
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Fat: 127.68g | Prot: 110.09g | Carb: 302.93g.
Breakfast: Nonfat Plain Greek Yogurt, Chia Seed, Sugar Free Strawberry Jam, Milk (Nonfat), Quick or Instant Oatmeal. Lunch: 100% Whole Wheat Whole Grain Bread, Sugar Free Strawberry Jam, Reduced Fat Creamy Peanut Butter, Grilled Chicken & 3 Cheese Quesadillas, Taco or Tostada with Beef, Cheese and Lettuce, Rice (Small), Medium Salsa, Tortilla Corn Chips. Dinner: Chocolate Chip Cookies (Soft Type), Jam Preserves, Honey-Butter Biscuit, Potato Wedges, Original Recipe Chicken Leg, Fried Chicken Breast. more...
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losing 1.0 lb a week
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