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Grasa 28.4%. pesaje en el hogar. luego vacaciones casi 3 semanas. ejercicios caminar 3 veces por semana. vele la comida con fatsecret calorias y hacer ejercicios caminar 1 hora. aumente 4 lbs en el viaje.
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1564 kcal
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Fat: 67.61g | Prot: 52.52g | Carb: 186.71g.
Breakfast: Whipped Butter Salted, Whole Grain White Hamburger Buns, Extra Large Grade A Eggs. Lunch: Scrambled Egg, Mashed Potato. Dinner: Sodexo Home Fried Potatoes, Meatless Vegetable and Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Lemon Juice, Pop Secret Kettle Corn 100 Calorie Pop, Ginger Ale (20 oz), Keebler Soft Batch Cookies Chocolate Chip. more...
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2808 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...
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gaining 0.3 lb a week
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