Rayrayvelez's Journal, 12 July 2013

147.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 102.85g | Prot: 216.40g | Carb: 273.01g.   Breakfast: Fat Free Half & Half, Nutrigold Tripple Strength Omega-3 gold Fish Oil, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, yeild after cooking Chicken Breast, Quaker Old Fashioned Oats, gold standard double, Carrot Juice. Lunch: Metamucil Sugar Free Metamucil, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, ezekiel 4:9 sesame, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Nutrigold Tripple Strength Omega-3 gold Fish Oil, Metamucil Sugar Free Metamucil, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Chicken Breast, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sugar Free Twin Pops, Optimum Nutrition 2:1:1 Recovery, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2196 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...