Weigh In record (no journal entry) for 01 August 2020
|
158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
2651 kcal
|
Fat: 56.30g | Prot: 165.62g | Carb: 364.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale, Lindt Cioccolato Fondente 85%. Lunch: Milk Fiocchi di Latte con Yogurt Light, Peperoni, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Anguria, Myprotein Impact Whey Protein, Aia Wudy Classico, Citterio Sofficette Prosciutto Cotto, Farina Bianca. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Fage Fruyo Cocco 1,3%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|