Weigh In record (no journal entry) for 12 July 2013
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194.2 lb
Lost so far: 20.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1318 kcal
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Fat: 62.36g | Prot: 96.94g | Carb: 97.25g.
Breakfast: Gluten Free Oatmeal, Scrambled Egg. Lunch: Carb Balance Whole Wheat Tortillas (28g), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Broccoli Flower Clusters. Dinner: Whey Protein Powder - Vanilla Creme, Bananas. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 1.4 lb a week
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