Weigh In record (no journal entry) for 01 August 2020
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114.0 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1197 kcal
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Fat: 99.43g | Prot: 55.57g | Carb: 15.14g.
Lunch: Oeuf, Carrefour Mascarpone, Kania Vinaigrette Moutarde à l'ancienne Aromatisée , Auchan Salade Iceberg, Pêche Océan Colin d'alaska à la Bordelaise . Dinner: Carrefour Olives Vertes Dénoyautées , Auchan Carottes Râpées, Concombre (avec Peau), Aldi Steak Haché Façon Bouchère, Vahiné Noix de Coco Râpée, Kraft Philadelphia Nature. Snacks/Other: Lidl Amandes Décortiquées. more...
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1189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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