babyblue12's Journal, 12 July 2013

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 33.14g | Prot: 77.09g | Carb: 293.47g.   Breakfast: Ham and Cheese Sandwich, 2X Protein Greek Yogurt - Blueberry. Lunch: Cola Soda (with Caffeine), Guacamole, Black Beans, White Rice. Dinner: Black Beans (Canned), White Rice, Special K Pastry Crisps - Strawberry, Plain Yogurt. Snacks/Other: Ice Cream Cone. more...

2815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...