Weigh In record (no journal entry) for 01 August 2020
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2265 kcal
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Fat: 28.48g | Prot: 113.04g | Carb: 334.85g.
Breakfast: Oreo Sandwich Eis, Kaufland Magerquark. Lunch: Loose Quäse, K-Classic Käseaufschnitt Light, Aldi Kochschinken, Aldi Laugenbrezen. Dinner: Sojasoße, Nigiri Lachs, California Rollen, Lachs Maki, Avocado Maki. Snacks/Other: REWE Avocado, Penny Markt Bio Körniger Frischkäse , Lidl Krustenbrot, Frankenseele Spätburgunder Trocken , Shoi Glückskekse. more...
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2460 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 9.3 lb a week
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sport-goettin's weight history
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