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Einen tollen Samstag wünsche ich euch -
hier prasselt schon die Sonne - heut wird es ganz warm -
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1007 kcal
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Fat: 33.30g | Prot: 90.63g | Carb: 80.28g.
Breakfast: Milsani Reine Buttermilch, Harry Sammy's Super Sandwich, Netto Puten-Zwiebel-Mettwurst, Kaffee. Lunch: Lidl Hähncheninnenfilet, Uncle Ben's Express Reis Mediterran. Dinner: Mitakos Feta, Kornmark Vollkorn Sandwich, Beste Ernte Blumenkohlsalat, Tomatensalat. Snacks/Other: Fol Epi Provence. more...
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1755 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes. more...
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losing 1.5 lb a week
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