Weigh In record (no journal entry) for 16 November 2010
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1423 kcal
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Fat: 64.00g | Prot: 71.59g | Carb: 127.17g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Butternut Squash and Pear Soup. Dinner: Sauvignon Blanc, Quesadilla. Snacks/Other: Mousse Jell-o, Special Dark Chocolate Kisses, Skim Milk, Coffee, Pistachio Nuts, Banana Nut All Natural Granola. more...
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gaining 5.6 lb a week
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