hollycakes's Journal, 16 November 2010

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 65.07g | Prot: 72.84g | Carb: 275.18g.   Breakfast: Propel Fitness Water, Low Fat Milk, Golden Grahams Treats - Chocolate Marshmallow, Coffee (Brewed From Grounds). Lunch: Diet Mountain Dew, Baked Potato Chips, Pesto Turkey Bullet. Dinner: Scalloped Potatoes, Green Snap Beans (Frozen), Mixed Salad Greens, Meat Loaf Made with Beef. Snacks/Other: Tootsie Roll (Mini-Midgees), Cool Whip Fat Free, Pumpkin Pie, Goldfish Baked Cheddar Crackers, Kit Kat Chocolate Treats (Snack Size). more...

2499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Sitting - 4 hours, Housework - 1 hour, Shopping - 40 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 28 minutes. more...