Weigh In record (no journal entry) for 31 July 2020
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1450 kcal
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Fat: 49.26g | Prot: 63.49g | Carb: 198.75g.
Breakfast: Lala Leche Entera, Café, Aguacate, Bafar Pechuga de Pavo, Chilchota Sello de Oro Queso, Bimbo Pan Integral . Lunch: Tepache, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz a la Mexicana, Bistec de Res. Dinner: Jugo de Mango, Empanada de Verdura. Snacks/Other: Hershey's Take 5, Galletas Integrales (Naturales o con Miel, Canela Incluída), Papaya. more...
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losing 7.7 lb a week
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