Weigh In record (no journal entry) for 01 August 2020
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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722 kcal
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Fat: 16.83g | Prot: 30.28g | Carb: 127.76g.
Breakfast: Coffee, American Cheese, Bananas , Muesli (Dried Fruit and Nuts) , 1% Fat Milk, Coffee. Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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