Weigh In record (no journal entry) for 01 August 2020
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170.9 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1624 kcal
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Fat: 77.82g | Prot: 132.21g | Carb: 92.00g.
Breakfast: International Protein Superior Whey, Ocean King Sliced Smoked Salmon. Lunch: Sour Cream, Coles Tasty Cheddar Shredded, Chicken Breast. Dinner: Jalna Greek Style Natural Yoghurt, McCain Crunchy Potato Wedges, Chicken Wing Meat and Skin (Roasted, Cooked) , Jalna Greek Style Natural Yoghurt, White Rice, John West Light Tuna Onion & Tomato. more...
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gaining 2.7 lb a week
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