Weigh In record (no journal entry) for 31 July 2020
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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732 kcal
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Fat: 58.90g | Prot: 15.33g | Carb: 36.21g.
Dinner: Manteiga (com Sal), Copra Farinha de Coco (10g), Maizena Amido de Milho, Ovo. more...
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losing 3.9 lb a week
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