Weigh In record (no journal entry) for 12 July 2013
|
220.7 lb
Lost so far: 48.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2013:
|
2102 kcal
|
Fat: 90.52g | Prot: 61.82g | Carb: 256.21g.
Breakfast: Granulated Sugar, Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran. Lunch: Princes Beef Paste, Sainsbury's Tiger Bread. Dinner: Cheddar Cheese, Pasta Shells, Creamy Tomato and Bacon Pasta Bake. Snacks/Other: Ruffles, Sandwich Snack, Chocolate Chip Muffin, Nairn's Mixed Berries Oat Biscuits, Nairn's Dark Chocolate Chip Oat Biscuits. more...
|
|
2896 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|