Weigh In record (no journal entry) for 31 July 2020
|
278.4 lb
Lost so far: 19.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1193 kcal
|
Fat: 75.54g | Prot: 62.92g | Carb: 73.50g.
Breakfast: Coffee, Truvia Sweetener, Kroger Heavy Whipping Cream. Lunch: Schar Gluten Free Multigrain Bread, Peanut Butter, Smucker's Sugar Free Grape Jam. Dinner: Loin Pork Roast (Lean and Fat Eaten), Caesar Salad with Romaine, Tomatoes. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busybee72's weight history
|