Weigh In record (no journal entry) for 16 November 2010
|
130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
490 kcal
|
Fat: 25.86g | Prot: 26.65g | Carb: 42.82g.
Breakfast: Cherry Tomatoes, Classic Sharp Cheddar Shredded Cheese, DIJON MUSTARD, 2% Fat Milk, Center Cut Bacon, Texas Cheese Toast with Garlic, 100% Liquid Egg Whites, Half and Half Cream. Lunch: 100% Whole Wheat English Muffins, Omega 3 Creamy Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruthsjm's weight history
|