Weigh In record (no journal entry) for 31 July 2020
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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999 kcal
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Fat: 42.21g | Prot: 34.01g | Carb: 124.96g.
Lunch: Scrambled Egg , Great Value Spaghetti. Snacks/Other: M & M's Peanut, M & M's Peanut. more...
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gaining 6.2 lb a week
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skorppio's weight history
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