Weigh In record (no journal entry) for 16 November 2010
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205.2 lb
Lost so far: 16.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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145 kcal
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Fat: 5.38g | Prot: 4.03g | Carb: 22.00g.
Breakfast: Butter (Salted), Oatnut Bread. more...
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losing 15.4 lb a week
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