Weigh In record (no journal entry) for 16 November 2010
|
148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1222 kcal
|
Fat: 52.99g | Prot: 67.77g | Carb: 95.57g.
Breakfast: brie, pork chop, coffe with milk. Lunch: sour pickles, tomato, pork, kasha. Dinner: sour pickle, pork, beer, fried potatos. more...
|
|
2235 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Profiler's weight history
|