marriechenxxx's Journal, 12 July 2013

145.9 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 32.47g | Prot: 60.94g | Carb: 172.52g.   Breakfast: Extra Erdbeere, Doppelrahmstufe, Leinsamenbrot. Lunch: Reis (Gekocht), Schlemmer-Filet Bordelaise. Dinner: Leinsamenbrot. Snacks/Other: Riesling. more...

2263 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...