coty iglesia's Journal, 31 July 2020

135.4 lb Lost so far: 7.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 29.86g | Prot: 63.76g | Carb: 63.98g.   Lunch: Knorr Caldo de Gallina Deshidratado, Fideos de Arroz (Cocidos). Dinner: Batata, Tapa de Asado. Snacks/Other: Exquisita Gelatina Frambuesa, Gentech Whey Protein 7900, Vino Syrah. more...

1982 kcal

Activities & Exercise: Sexual Activity - 5 minutes, entrenamiento x intervalos - 10 minutes, Housework - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes. more...