Weigh In record (no journal entry) for 31 July 2020
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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894 kcal
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Fat: 31.36g | Prot: 36.62g | Carb: 120.03g.
Breakfast: Nestlé Leche Nido Entera, Nescafé Tradición. Lunch: Lentejas Cocidas. Dinner: PF Jamón Colonial Finissimas, Santa Rosa Cream Cheese Light, Castaño Pan Blanco Light. Snacks/Other: Almendras, Unimarc Media Palta, Arroz Integral. more...
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losing 4.6 lb a week
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