Weigh In record (no journal entry) for 31 July 2020
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196.8 lb
Lost so far: 52.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2763 kcal
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Fat: 151.68g | Prot: 107.76g | Carb: 145.48g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Garlic Bologna, Ocean Spray Diet Cranberry Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Member's Mark Extra Lean Smoked Turkey Breast , Jameson Irish Whiskey, Hellmann's Real Mayonnaise, America's Choice Battered Onion Rings, Pulled Pork. Dinner: Longhorn Steakhouse Draft Beer (16 oz), Refried Beans, Yellow Rice, McDonald's Chicken McNuggets (10 Pieces), Little Debbie Nutty Bars (57g). more...
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losing 11.5 lb a week
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