Weigh In record (no journal entry) for 31 July 2020
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245.8 lb
Lost so far: 12.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1604 kcal
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Fat: 81.92g | Prot: 133.12g | Carb: 94.61g.
Breakfast: Ikea Raspberry and Blueberry Jam, Organic, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Bananas . Lunch: Lettuce, Feta Cheese , Turkey Bacon, Green Olives, Olive Oil, Tomatoes. Dinner: Olive Oil , Turkey Bacon, Feta Cheese , Boneless Skinless Chicken Breast, Fresh Pasta (Cooked) , Pesto Sauce. Snacks/Other: Planters Deluxe Mixed Nuts, Cream Cheese . more...
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losing 14.0 lb a week
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