Robbob33's Journal, 11 July 2013

233.4 lb Lost so far: 12.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 92.42g | Prot: 86.16g | Carb: 176.26g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: 2% Fat Milk, Wendy's Jr. Cheeseburger, Wendy's French Fries (Small). Dinner: 2% Fat Milk, LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Starbucks Chocolate Croissant. more...

3035 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...