Weigh In record (no journal entry) for 31 July 2020
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250.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1916 kcal
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Fat: 67.69g | Prot: 98.23g | Carb: 139.10g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Kraft 2% Milk American Cheese Singles, Egg, Wegmans 2% Colby Jack Shredded Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tostitos Medium Salsa, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Olive Oil, Egg, Green Sweet Pepper, Red Onions, Feta Cheese. Dinner: Cooking Light Kung Pao Chicken, A Taste of Thai Thin Rice Noodles. Snacks/Other: Chocolate Cupcake with Icing or Filling, Lagunitas Lagunitas IPA. more...
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gaining 8.4 lb a week
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