Weigh In record (no journal entry) for 31 July 2020
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114.6 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1353 kcal
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Fat: 96.39g | Prot: 99.08g | Carb: 23.13g.
Breakfast: Oeuf (Entier), Foodspring Protein Cream, Huile de Coco, Dolce Gusto Lungo. Lunch: Freshona Poêlée Mexicaine , Lidl Escalope de Dinde, Piquebroche Brochettes de Dinde . Dinner: Foodspring Protein Cream, Lidl Yaourt à la Grecque. Snacks/Other: Lidl Brochettes de Médaillons de Poulet à la Provençale , Le Gaulois Escalope de Dinde, Van Houten Cacao en Poudre Non Sucré (15g), Oeuf, Mascarpone. more...
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1189 kcal
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Activities & Exercise:
yoga perso j6 - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 1.5 lb a week
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