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Ate like crap yesterday. No excercise.
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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273 kcal
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Fat: 1.06g | Prot: 7.37g | Carb: 63.00g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Fat Free Skim Milk with Vitamins A & D, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. more...
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gaining 11.2 lb a week
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