Weigh In record (no journal entry) for 31 July 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1248 kcal
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Fat: 27.65g | Prot: 70.97g | Carb: 174.79g.
Breakfast: Cappuccino con Latte Intero Accadì, Mulino Bianco Campagnole. Lunch: Conad Tonno al Naturale, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Snacks/Other: Carrefour Muesli & Flakes Cioccolato Nocciola, Fage Yogurt Greco Total 5%, Grancereale Cereali Croccanti Classico, Semifreddo. more...
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losing 1.5 lb a week
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agostino082's weight history
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