Weigh In record (no journal entry) for 31 July 2020
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226.6 lb
Lost so far: 15.6 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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280 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 35.00g.
Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs. more...
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gaining 11.2 lb a week
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