Weigh In record (no journal entry) for 31 July 2020
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280.0 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2390 kcal
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Fat: 90.44g | Prot: 137.69g | Carb: 243.72g.
Breakfast: Plain Yogurt, Rye Bread, Pork, Bacon, Egg, 1% Fat Milk, Indomie Mie Goreng Instant Noodles. Lunch: Rye Bread, Frankfurter or Hot Dog. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Apple Juice, Plain Yogurt. more...
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3094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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