smeagul's Journal, 11 July 2013

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 96.03g | Prot: 70.32g | Carb: 236.72g.   Breakfast: Breakfast Biscuit w Bacon, Egg, Cheese, Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich, Bistro Crustini. Dinner: Whopper. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Low Calorie Cran-Grape Cocktail. more...

2291 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...